The official website of Trolltunga

Norway’s most spectacular rock formation

Watch video

© Trolltunga Active

Winter season 2020/21

October 10th May 31st

Guided hiking only. Read more about guided hiking in the winter here.

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GRATULERER med 17. mai fra Trolltunga! 🇧🇻🇧🇻🇧🇻
Tusen takk for bilde fra 17. maituren til trolltungaadventures.com!
Vi håper vi sees på Trolltunga i sommer!

HAPPY BIRTHDAY from Trolltunga! 🇧🇻🇧🇻🇧🇻
Today we are celebrating our Constitution Day, the 17th of May.
Thank you for the photo from the 17th of May hike arranged by trolltungaadventures.com
We hope to see you at Trolltunga this summer!

You will find more information at trolltunga.com
Photo: Mikael Bjørnetun / Trolltunga Adventures
... See MoreSee Less

GRATULERER med 17. mai fra Trolltunga! 🇧🇻🇧🇻🇧🇻
Tusen takk for bilde fra 17. maituren til trolltungaadventures.com!
Vi håper vi sees på Trolltunga i sommer!

HAPPY BIRTHDAY from Trolltunga!  🇧🇻🇧🇻🇧🇻
Today we are celebrating our Constitution Day, the 17th of May.
Thank you for the photo from the 17th of May hike arranged by trolltungaadventures.com
We hope to see you at Trolltunga this summer!

You will find more information at trolltunga.com
Photo: Mikael Bjørnetun / Trolltunga Adventures
Woman standing on one leg on Trolltunga

© Trolltunga Active

TROLLTUNGA

Norway’s most spectacular rock formation

Trolltunga is one of the most scenic and spectacular cliffs in Norway, hovering 700 metres above Ringedalsvatnet lake. Situated at the western edge of the Hardangervidda plateau, near the town of Odda, Trolltunga was carved by the icecap that once covered most of Scandinavia.

The hike through high-mountain terrain up to Trolltunga (1180 m) is long and demanding, but you are rewarded with magnificent views.

From the main trailhead at P2 in Skjeggedal, the round-trip hike is 28 km with an ascent of almost 800 metres. The estimated hiking time is 8–12 hours.

There is an additional trailhead at P3 Mågelitopp. The round-trip hike from P3 Mågelitopp is 20 km with an ascent of about 320 metres. The estimated hiking time is 7–10 hours.

Hikers need to be properly equipped and in good shape.

Plan your trip

Information about the hike, parking, transportation and more.

Click here to plan your trip

Surroundings

Find hotels, restaurants, activities and more

Click here to explore the surroundings

© Sveinung Klyve

Hiking Trolltunga. Safety first:

On the way back from Trolltunga

© Photo: Sverre Hjørnevik / Fjord Norway

When to go

You can go to Trolltunga almost year-round.

June 1st– September 30th :

We recommend hiking with a guide, but experienced hikers can hike on their own.

October 1st  – May 31st :

You should hike only with a guide!

Note that the weather can change fast.
You should adapt your preparations and the equipment you bring accordingly.

Woman in yoga-pose on Trolltunga

© Trolltunga Active

z nim na koniec świata number_oone01 💙
Trolltunga - język Trola Długi na kilkanaście metrów jęzor skalny wiszący 700 metrów nad taflą jeziora Ringedalsvatnet, to od kilku lat jedna z największych atrakcji Norwegii. Nikogo nie zraża fakt, że zrobienie sobie zdjęcia na czubku Trolltunga, czyli Języka Trolla, wymaga pokonania 23 kilometrów przez góry.

#trolltungaadventures#trolltunganorway#norway#norwaynature#mountains#mountainsofnorway#beautifulviews#viewoftheday#góry#górynorweskie#norwegiannature#pieknanatura#norwegiajestpiękna⛰😍#polishgirl#polishboy#myhusband#iloveyousomuch❤️#dziękujęmężu#wycieczka#thebesttrip🌏#
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I look forward to be able to roam freely throughout the world again.
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Until then. Please Stay Home!!
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#StayHome #StayHomeStaySafe #ThrowbackThursday #tbt #wanderlust #wanderlusting #wishiwasthere #travel #travelphotography #instatravel #travelgram #hiking #Trolltunga #TrolltungaNorway #Norway #greatoutdoors #COVID #beautiful #landscapephotography #breathtakingviews #beautifullandscape #socialdistancing
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112 5

How to climb to the Heaven? 🧗
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#himmelstigen #viaferrata #mountains #climbing #hiking #salewa #polishboy #polishman #petzlprofessional #norge #norway2day #mittnorge #utno #trolltunganorway #hikebrothers #adventure #polskichlopak #polishblogger
#norgestoppen #bigboys #trolltunga #hikebrothers #salomon
...

328 9

Ringedalsvannet i Skjeggedal, på vei fra Trolltunga igår☀️
Anbefaler å gå fra Mågelitopp, 20 km t/r. Der kan man booke parkeringsplass, begrenset med plasser. Ellers er det mulig å ta shuttlebuss fra nedre parkering.
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#mittfriluftsliv #turglede #opptur #nrkvestland #gjemegfjell
#liveterbestute #norgeimitthjerte #mitteventyrland #norgesferie #norgestoppen #hardanger #hikingnorway #bergansadventures #thebestofnorway #trolltunganorway
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130 12

There are no shortcuts to any place worth going 💙





#mountains #lakeview #outsiderart #travelmore #goexplore #teamwork #mindfullness #norway #lifetherapy #earthpix #naturelovers #liveterbestute #norgerundt #lifestyle #viewpoint #summervibes #trolltunga #lakeview #traveljunkie #trolltunganorway #hikes #hiking #travelgirl #aktivejenter #traveladdict #hikemore #hike #vestlandet #squadgoals #mothernature
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289 15

Throwback thursday💥 Sunset on Trolltunga earlier this year📍📸 Tag someone you would be here with ° ° °

________________________________________________

#hikingisfreedom #throwback #throwbackthursday #norge #odda #trolltunganorway #trolltunga #norway_photolovers #mittnorge #norgeimitthjerte #norge #norges_fotografer #mitteventyrland #norging #sunset #best_norway_photos #norgestoppen #ilovenorway #mittnorge #norge #highlightsnorway #norway2inspire #visitnorway #norgesfotografer #norgefoto #earthpix #got__greatshots #photooftheday #norgeibilder #norway
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826 22

Trolltunga 📍
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#2vær #liveterbestute #norsknatur #friluftsliv #turjenter #norskfriluftsliv #norskefototalenter #turglede #mittnorge #thebestofnorway #jenterpåtur #visitnorway #jenterinaturen #norway #utno #norging #norgesferie2020 #visitvestlandet #view #norgefoto #viewpoint #fjelltid #trolltunga #ringedalsvatnet #mitteventyrland #hikingadventures #hiking #fjelljenter #trolltunganorway #norwaynature
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274 9

no matter what happens—
The sun will rise in the morning 🌤

original 📷 furstonetravels
hosted by joinolli furstonetravels robinxbenjamin furstset
Suasana yang bikin kangen nanjak 😍 andioen jonaarwan ekoaguslaksito eling_setiawati gabriel_panji roysakasaki to2ks •
#goodvibes #perfectmood #forest #stayinsideffa #artofvisuals #naturephotography #naturelovers #adventureisoutthere #lifeofadventure #roamtheplanet #visualofearth #livefolk #wandering #roamnation #wanderfolk #adventureawaits #awakethesoul #adventurethatislife #trolltunganorway #mountainlife #hikingadventures #campvibes #wanderout #naturelover #allaboutadventures #adventuretime #earthfocus #thegreatoutdoors #trolltunga earthpix earthfocus allaboutadventures earthofficial
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111 6

Be strong 🦾
It might be stormy now,
but it can’t rain forever—

original 📷 tomarcherphoto
inframe jonaarwan •
#goodvibes #perfectmood #forest #artofvisuals #naturephotography #naturelovers #adventureisoutthere #lifeofadventure #roamtheplanet #visualofearth #livefolk #wandering #roamnation #wanderfolk #adventureawaits #awakethesoul #adventurethatislife #trolltunganorway #mountainlife #hikingadventures #campvibes #wanderout #naturelover #allaboutadventures #adventuretime #earthfocus #thegreatoutdoors #trolltunga earthpix earthfocus allaboutadventures earthofficial
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Grei utsikt på morgenkvisten 😁#utno #turistforeningen #view#trolltunganorway ...

112 7

Tusler ei tur på Trolltunga.



•#trolltunganorway #trolltunga #hardanger #vestlandet #liveterbestute #norway #odda #norrøna
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151 9

Good morning world 🌍
Life is like a mountain, hard to climb, but worth the amazing view from the top 💯
Remember that it’s the bad days that makes you stronger... Have a great Saturday and weekend

__________________________________________
#trolltunga #trolltungaactive #trolltungaadventures #trolltunganorway #headstand #mountaingirl #viaferrata #hiking
#turistforeningen #norgerundt #sprekhverdag #aktivejenter #norge #strongisthenewskinny #bemorehuman #bestofnorway #ringedalsvatnet #liveterbestute #norway #getouttherenorway #mittnorge #utno #ilovenorway #vestlandet #thebeautifulstruggle #sprekhverdag #beahuman_sunshine #visitnorway #retreatyourself #wanderlust
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Hiking dos and don’ts

Always

  • Bring plenty of food and drink.
  • Bring extra warm, windproof and waterproof clothing.
  • Stay together with your fellow hikers – never leave them on their own.
  • Help keep our mountain wilderness pristine! Please carry all your garbage back, discard it in the rubbish bins in the parking lots. Small rubbish bags are available from your bus driver.
  • Your campsite and toilet visits must be downhill from trails and well away from streams.

Never

  • For safety reasons, don’t operate drones in the hiking areas.
  • Never attach stickers onto signs or information boards.
    This information is vital to all hikers!
  • Don’t light campfires between April 15th and September 15th
  • Don’t pollute our streams!
  • No camping at the trailhead