The official website of Trolltunga

Norway’s
most spectacular
rock formation

Norwegian Scenic Hike

Watch video

© Trolltunga Active

Winter season 2023

October 3 – May 31

You should hike only with a guide!
For your safety, we only recommend guided tours. Contact the guide companies Trolltunga Active or Trolltunga Adventures directly for a guided tour!
Start before 8 am.

Shuttle buses and parking

The shuttle busses have stopped going for the season and the parking lot P3 Mågelitopp is closed for the season.
The shop in Skjeggedal is closed for the season.
The parking lots P1 Tyssedal and P2 Skjeggedal are open all year.

Rental of hiking gear

Trolltunga Active offers rental of hiking gear.

Weather at Trolltunga

In the mountains, the weather can change suddenly!
Pack so you are prepared for weather extremes.
Read the entire weather forecast.

Sunrise and sunset at Trolltunga

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons

Remember that now in winter the days are short and the weather can change very quickly. For your safety, we only recommend guided tours.
trolltunga.com/.../trolltunga-adventures-in-winter/

NYNORSK
Hugs at no om vinteren er dagane korte og vêret kan skifta veldig raskt. For tryggleiken din, tilrår me berre guida tur.
no.trolltunga.com/pla.../vintereventyr-pa-trolltunga/

Photo/foto: Trolltunga Adventures
@trolltunga_adventures
... See MoreSee Less

Remember that now in winter the days are short and the weather can change very quickly. For your safety, we only recommend guided tours.
trolltunga.com/.../trolltunga-adventures-in-winter/

NYNORSK
Hugs at no om vinteren er dagane korte og vêret kan skifta veldig raskt. For tryggleiken din, tilrår me berre guida tur.
no.trolltunga.com/pla.../vintereventyr-pa-trolltunga/

Photo/foto: Trolltunga Adventures
@trolltunga_adventures

SURVEY:

Did you take or consider the Trolltunga hike this year?

Please take our survey and join our drawing for quality outdoor clothing from Helly Hansen worth NOK 5000!
The winner will be drawn on 17 October 2023.

The contest is not sponsored, endorsed, administered by or affiliated with Facebook.

Go to survey
Woman standing on one leg on Trolltunga

© Trolltunga Active

TROLLTUNGA

Norway’s most spectacular rock formation

Trolltunga is one of the most scenic and spectacular cliffs in Norway, hovering 700 metres above Ringedalsvatnet lake. Situated at the western edge of the Hardangervidda plateau, near the town of Odda, Trolltunga was carved by the icecap that once covered most of Scandinavia.

The hike through high-mountain terrain up to Trolltunga (1180 m) is long and demanding, but you are rewarded with magnificent views.

From the main trailhead at P2 in Skjeggedal, the round-trip hike is 27 km with an ascent of almost 800 metres. The estimated hiking time is 8–12 hours.

There is an additional trailhead at P3 Mågelitopp. The round-trip hike from P3 Mågelitopp is 20 km with an ascent of about 320 metres. The estimated hiking time is 7–10 hours.

Hikers need to be properly equipped and in good shape.

Please bring back all your litter. Including used toilet paper

Plan your trip

Information about the hike, parking, transportation and more.

Click here to plan your trip

Surroundings

Click here to find information about accommodation, activities and attractions near Trolltunga.

© Sveinung Klyve

Hiking Trolltunga. Safety first:

Hiking dos and don’ts

Always

  • Bring plenty of food and drink.
  • Bring extra warm, windproof and waterproof clothing.
  • Stay together with your fellow hikers – never leave them on their own.
  • Help keep our mountain wilderness pristine! Please carry all your garbage back, discard it in the rubbish bins in the parking lots. Small rubbish bags are available from your bus driver.
  • Your campsite and toilet visits must be downhill from trails and well away from streams.

Never

  • For safety reasons, don’t operate drones in the hiking areas.
  • Never attach stickers onto signs or information boards.
    This information is vital to all hikers!
  • Don’t light campfires between April 15th and September 15th
  • Don’t pollute our streams!
  • No camping at the trailhead

TROLLTUNGA HIKE

Certified as Norwegian Scenic Hike

– We are pleased that we can now certify Trolltunga as a Norwegian Scenic Hike, a world-famous icon where nature’s own work constitutes the attraction, says Ellen Hambro, director of the Norwegian Environment Agency.

Read more

Minister of Climate and Environment Sveinung Rotevatn during the marking of Trolltunga as a Norwegian Scenic Hike.

Photo: Åse Marie Evjen

On the way back from Trolltunga

© Photo: Sverre Hjørnevik / Fjord Norway

Facebook

Trolltunga on Facebook

Updated information regarding the trail conditions for the hike to Trolltunga.

Instagram

Trolltunga on Instagram

We provide you with both inspiration and information.

Explore #trolltunganorway and #trolltunga on Instagram:

Planując wojaże bardzo lubimy inspirować się wyprawami naszych 🟡Odkrywców Taurus🟡. Zachwycające norweskie widoki uchwycili Agnieszka my.outdoor.stories i Maciej ciunio 🤩 Czy można wymarzyć sobie aktywny wypoczynek w piękniejszych okolicznościach przyrody?

#odkrywcytaurus #taurusbagazniki #boxytaurus #taurusboxy #boxydachowe #trail #ontrail #gdziekolwiekjedziesz #tauruspolska #norwegia #skandynawia #wakacjewnorwegii #norway #trekking #hiking #mountains #views #trips #hikingadventures #góry #trolltunganorway #wyjazddonorwegii #vacations #adventure #wilderness #trolltunga #scandinavia #arcticcirclecenter #arktikcirkel
...

23 0

Trolltunga steps 🥾⛰

#trolltunga #trolltunganorway #trollstongue #hike #hiking #hikingadventures #steps #stepoutside #norway #norway🇳🇴 #norwaysworld #scandinavia #europetravel #europetrip #walk #walkwalkwalk #walking #walkthewalk #countsteps #workout #activelifestyle #activeliving #stayactive
...

0 1

#visitnorway #norwegen🇳🇴 #norway2day #norwegen #trolltunganorway #trolltungaadventures #trolltungahike #trolltunga #hikingadventures #hiking #blackandwhitephotography #stronghike ...

10 0

Trolltunga!
One of the most popular place to visit in Norway.
#trolltunga #likes #like #follow #likeforlikes #love #instagood #instagram #followforfollowback #followme #photooftheday #photography #bhfyp #instalike #l #instadaily #likeforfollow #picoftheday #norway #norway🇳🇴 #visitnorway #trolltunganorway
...

24 3

~~ Cestovatelský čtvrtek ~~

Muž na hraně "trolího jazyka" hledí do mlhy husté tak, že by se dala krájet. Trolltunga, jedna z nejznámějších vyhlídek Norska. Fotografie dojmem pusté divočiny místu lichotí, lidí tu potkáte dost a dost, patrně vcelku bez ohledu na počasí a denní dobu.

#trolltunga #troll #trolls #hardanger #låtefoss #hardangerfjord #visithardanger #visithardangerfjord #hardangerfjorden #visitnorway #norway #norge #mittnorge #mynorway #lensbible #roamtheplanet #trolltunganorway #trolltungaactive #norwaytravel #explorenorway #dremchasersnorway #scenic #vøringsfossen #sonyalpha #natgeoyourshot #natgeo
...

20 3

Happy Valenine`s day ❤️ ...

12 1

#visitnorway #norwegen #trolltunga #trolltunganorway #trolltungahike #trolltungaadventures #norwayhike #hikingadventures #hiking #view ...

15 1

Er gehört wohl zu den berühmtesten aber auch gefährlichsten Felsvorsprüngen der Welt: Der Trolltunga in Norwegen! Was für eine spektakuläre Aussicht! 😍

📍Trolltunga mit Blick auf den Ringedalsvatnet See, Norwegen
📸 Getty Images/Christopher Moswitzer

#reisereporter #trolltunga #norwegenurlaub #trolltunganorway #norway #visitnorway #fernweh #reiselust #beautifulnature #bergpanorama
...

284 6

📍Trolltunga.

#trolltunga #trolltunganorway #trolltungahike #norway #norway🇳🇴 #norwaytravel #norwaynature #norway_photolovers #norge #norgefoto #norges_fotografer #norwaymountains #norge🇳🇴 #mittnorge #dreamchasersnorway #dreamchasernorway #catalanspelmon #santjoaninspelmón #mynorway #hardangerfjorden #norwayroadtrip #visithardanger #visithardangerfjord #visitnorway #explorenorway #landscapephotography #fjordnorway #trolltungaadventures #fjord #norwegen
...

264 19