The official website of Trolltunga

Norway’s most spectacular rock formation

© Trolltunga Active

Winter season 2019-2020

1st OCTOBER – 31st MAY

You should hike only with a guide!

Woman standing on one leg on Trolltunga

© Trolltunga Active

TROLLTUNGA

Norway’s most spectacular rock formation

Trolltunga is one of the most scenic and spectacular cliffs in Norway, hovering 700 metres above Ringedalsvatnet lake. Situated at the western edge of the Hardangervidda plateau, near the town of Odda, Trolltunga was carved by the icecap that once covered most of Scandinavia.

The hike through high-mountain terrain up to Trolltunga (1180 m) is long and demanding, but you are rewarded with magnificent views.

From the main trailhead at P2 in Skjeggedal, the round-trip hike is 28 km with an ascent of almost 800 metres. The estimated hiking time is 8–12 hours.

There is an additional trailhead at P3 Mågelitopp. The round-trip hike from P3 Mågelitopp is 20 km with an ascent of about 320 metres. The estimated hiking time is 7–10 hours.

Hikers need to be properly equipped and in good shape.

Plan your trip

Information about the hike, parking, transportation and more.

Click here to plan your trip

Surroundings

Find hotels, restaurants, activities and more

Click here to explore the surroundings

Trolltunga with snow

© Trolltunga Active

Hiking Trolltunga. Safety first:

On the way back from Trolltunga

© Photo: Sverre Hjørnevik / Fjord Norway

When to go

You can go to Trolltunga almost year-round.

June 1st– September 30th :

We recommend hiking with a guide, but experienced hikers can hike on their own.

October 1st  – May 31st :

You should hike only with a guide!

Note that the weather can change fast.
You should adapt your preparations and the equipment you bring accordingly.

Woman in yoga-pose on Trolltunga

© Trolltunga Active

Trolltunga Hiking season safety wheel
Trolltunga 28 km from P2. Duration: 8-12 hours. Ascent: 800m


24 ЧАСА РАДИ ФОТОГРАФИИ 📸

Столько нам пришлось провести на вершине Троллтунги, чтобы дождаться хорошей погоды и сделать этот кадр 😑

Троллтунга или Язык Тролля - самая знаменитая достопримечательность Норвегии. Сотни туристов каждое утро стартуют в 28-ми километровый трек, чтобы к обеду успеть дойти до языка, сфотографироваться и до заката вернуться обратно 🏃‍♂️

28 км за день - удовольствие не из приятных, поэтому мы выбрали другой путь. Взяв с собой рюкзаки, палатку и небольшой запас провизии мы вышли на тропу только после обеда (когда большинство туристов уже шли обратно), чтобы достичь Троллтунги ближе к закату, пофоткаться, поспать, вновь пофоткаться утром и до обеда (пока нет толп туристов) свалить вниз 🌄

Благо в дикий кэмпинг в Норвегии официально разрешён и на вершине мы без проблем воткнули свою палатку среди таких же желающих провести ночь у Языка Тролля и сфотографироваться на нём в первых лучах рассвета ⛺

Но нашим сладким мечтам не суждено было сбыться - к вершине мы дошли незадолго до заката, но пока ставили палатку, налетели тучи и закрыли весь обзор ☁ Утром ситуация не изменилась - кроме облаков не видно было ничего. Ближе к обеду тучи рассосались, но образовалась нехилая очередь, место в которой мы не заняли и в итоге прождали 3 часа 😖

Пока очередь дошла до нас, солнце уже светило во всю и фотографии получились отстойные (яркое солнце - враг фотографа ☀). Решили ждать вечера. После 6-ти желающих сфотографироваться почти не осталось и мы как короли отфотались, никуда не спеша. Спускаться решили после 9-ти вечера уже по тёмноте с фонариками 🔦

Мы прошли первые 3 км, но после столкнулись с уже знакомой проблемой - на горы опустился туман и видимость упала почти до нуля ☁ Тропа к Языку Тролля промаркирована, но в темноте и тумане различать метки на камнях не представлялось возможным и мы шли полагаясь только на GPS.

После того, как мы свернули на неверную тропу и оказались на краю обрыва, идея идти в темноте казалась уже не очень верной.

Продолжение истории читай в первом комментарии к посту 👇

Но лайк лучше поставить уже сейчас ❤
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Trolltunga, Norway 🇸🇯
Follow world_places02 for more
Credits to owners
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📌 CONTINUANDO A HISTÓRIA DA FOTO ANTERIOR...
Meu mundo caiu junto com ele. Foi um desespero. Senti muito medo! Medo do pior acontecer...medo de algo pior acontecer com ele... medo de não conseguirmos sair dali. Medo de hipotermia... medo...frio... cansaço... No limite... ao extremo... Ele quebrou o pé e se ralou inteiro nas pedras. Nesse momento ainda faltavam 7 km para terminar a trilha. E tivemos que terminar assim mesmo. Pois se ficássemos lá iríamos morrer de frio. Então o Léo teve que ser muito guerreiro e teve que andar 7 km com o pé quebrado... vcs não podem imaginar o tamanho do desespero que foi... Nas pedras, nas montanhas... no escuro... conseguimos terminar a trilha depois de 1 hora da madrugada.
Mas graças a Deus que conseguimos sair dessa, só tenho que agradecer!!! E agradecer muito!!! Obrigada Deus por sempre me acompanhar e guiar meus passos. Obrigada marido por me acompanhar nessa aventura maluca! Você é o cara! E eu amo você!!! E obrigada Deus novamente por fazer um lugar tão incrível como esse! Trolltunga é realmente um espetáculo da natureza. Poder ver tudo isso pessoalmente foi mais uma realização de um sonho! Um sonho dificil literalmente!!! Mas consegui!
Foi um perrengue do bravos??? Foi!!!
Estou morta e acabada??? Estou!!!
Mas fora as lesões e a dor do Léo, o restante valeu muito mesmo!
Vou colocar tudinho nos destaques, vale muito a pena ver esse lugar maravilhoso!!!
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📌E quando vc ver uma foto de trolltunga passando pela sua timeline, valorize!!! Pq chegar até lá não é nada fácil mesmo!
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Sigo e recomendo tripsdaaline .
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#trolltunga #trolltunganorway #norway #noruega🇳🇴 #trilhas #trilhando #trilhandotrilhas #trilhandomontanhas #trilhahard #viajandosempre #viagens #siganaviagem #viagemeturismo #viajaréviver #viajante #vocedeveconhecer #amazingdestination #awesome #tourpelomundo #dicasdeviagem #sobrelugares #destinosimperdiveis #destinosesonhos
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You know why they say success is lonely?

Because it takes an admirable level of crazy to get there, and not everyone is equipped to ride with you on that journey.

Success doesn't have to be lonely, but it DOES need to be isolating.

When I think of my most successful periods in life, it's when I isolated myself.

Because in order for you to reach that next level, you need to separate yourself from any and everything that isn't aligned with the goals you've set and the path it takes to get there.

Soul-suckers.
Time-wasters.
Energy-drainers.
Doubt-givers.
Problem-generators.
Drama-initiators.

People play different roles in our lives and you need to be aware of which dish they're bringing to the table, so you can stomach that appetite.

Maybe you have a friend who was so excited about your goals until you actually started reaching them. And now they're bitter.

I used to take that personal. Now I understand that they might be internalizing my wins as their losses, and I know how frustrating that can feel.

I don't hold it against them. But I know there's a caveat in that friendship, and I can no longer share my goals with them.

Most friends from your past are comfortable with you being successful, as long as it's never more than theirs.

Then the energy shifts. It's a weird dynamic you'll constantly find yourself navigating.

Enter, isolation.

It's not lonely. It's necessary.

So to those feeling alone in their new entrepreneurial ventures and without a physical community to fall back on, know that the isolation is a part of your journey.

This next-level focus you have, grinding behind the scenes, and doing small things daily is going to manifest into a payout triple what you can even imagine.

The picture you see above was the result of a 12-hour roundtrip hike.

Not everyone is able to make it to this point, but I needed to isolate myself and get in my zone in order to reach that peak for myself.

Disclaimer: The cliff is on an incline (deceiving angle), so you can pretty much only fall backwards unless you purposely jumped forward.

Now who's ready to isolate themselves & get to WERK?! #PostcardsFromNorway
#YouWereMadeForThis
#IsolationLeadsToElevation
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No es una foto más al borde del precipicio... Es la sensación de haber superado un reto: 26 kilómetros de ruta, 13 de ellos bajo la lluvia, y una noche de acampada en la montaña, con las vistas más increíbles que hemos visto jamás... Una experiencia inolvidable y que repetiríamos sin dudarlo. Lo mejor de todo, es que lo hicimos juntos... ♥️👫⛺️
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📍Trolltunga (Odda), Noruega🇳🇴 ———————————————————
Fuji Xt3 23 mm F/1.4
ℹ️ 23 mm / ISO250 / f1.4 / 1/100seg
📷 Revelado con Lightroom
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#trolltunga #odda #trolltungaactive #trolltungaadventures #trolltungahike #trolltunganorway #hikingadventure #hikerslife #hiking_daily #visitnorway #mittnorway #mynorway #thebestofnorway #norges_fotografer #norwaytravel #earthoffical #thelandscapeproject #landscape_collection #earthhotspots #master_gallery #ᴅᴇᴘᴛʜsᴏғᴇᴀʀᴛʜ #bestnatureviews
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Найкраще, що зі мною сталося за життя - це люди, гори і музика. А ще люди в горах🥰 Однією з таких стала ти halia.and.paul ❤
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#одинразживем #couchsurfing #norway #norwaynature #norway_nature #trolltunga #trolltunganorway #trolltungaactive #vsco #vscogram #vscotravel #travelling #travelgram #travel #hitchhiking #fjords #odda
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The entire track to Trolltunga is filled with breathtaking sceneries ⛰ our expert guides will show you the most picturesque views along the way⠀

∙⠀

#trolltunga #trolltunganorway #trolltungahike #trolltungaactive #trolltungaexperts
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Live a life without limits. The distance between your dreams and reality is called action. ⛰🌍🇳🇴 #Trolltunga #Norway #scandinavia #europe #hiking #nature #fjord #motivation #trolltunganorway #trolltungaadventures #beautifuldestinations #wonderful_places #travel #natgeo #wild #norge #adventure #mittnorge #wanderlust #travelblogger #photography #holiday #summer #sky #fitnesslife #sport #photooftheday #amazing #visitnorway #MyNorwayStories ...

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Путешествие - это как наркотик, попробовав один раз, захочется еще и еще! 🤤🤤
Остановиться невозможно! 🙅🏻‍♀️❌🙅🏻‍♀️Бывает даже такое, когда ты еще не успел вернуться с трипа, а в голове уже прокручиваешь, куда поедешь в следующий раз! 🤪Я тут попыталась сформулировать, куда хочу, и поняла с ужасом, что хочу - всюду! 😥😩🤭🤪
Это реально очень круто! Человек познает МИР! 👀🛤
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#norway #norwaygirl #norway_raw #norwaynature #trolltunga #trolltunganorway #norway_nature #mynorway #norwaytravel #norwaytoday #norwaysworld #instanorway #visitnorway
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Hiking dos and don’ts

Always

  • Bring plenty of food and drink.
  • Bring extra warm, windproof and waterproof clothing.
  • Stay together with your fellow hikers – never leave them on their own.
  • Help keep our mountain wilderness pristine! Please carry all your garbage back, discard it in the rubbish bins in the parking lots. Small rubbish bags are available from your bus driver.
  • Your campsite and toilet visits must be downhill from trails and well away from streams.

Never

  • For safety reasons, don’t operate drones in the hiking areas.
  • Never attach stickers onto signs or information boards.
    This information is vital to all hikers!
  • Don’t light campfires between April 15th and September 15th
  • Don’t pollute our streams!
  • No camping at the trailhead