The official website of Trolltunga

Norway’s most spectacular rock formation

Watch video

© Trolltunga Active

Summer season 2021

May 28 September 30

The season with Mountain Ranger at Trolltunga is now started and the  parking lot at P3 Mågelitopp is open.
Trolltunga-Road Bus offers a ride from P2 Skjeggedal to P3 Mågelitopp.
See Trolltunga Trail Information about conditions along the trail.

 

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For det meste SOL PÅ TROLLTUNGA i dag! Det er verkeleg fint turvér. Berre sjå på dette bilde frå i dag - ca. 4 KM før Trolltunga.

I morgon er det meldt litt regn, så hugs klær som beskytter godt i vått vér.

Sjekk ut no.trolltunga.com/parkering-og-transport/ for meir informasjon om blant annet parkering og transport.

- English below -

Mostly SUNNY AT TROLLTUNGA today! It's a really nice walk. Just look at this picture from today - 4 KM before Trolltunga.

Tomorrow there will be some rain, so wear clothes that protect well in wet weather.

Check out no.trolltunga.com/parkering-og-transport/ for information about parking and transport.
... See MoreSee Less

For det meste SOL PÅ TROLLTUNGA i dag! Det er verkeleg fint turvér. Berre sjå på dette bilde frå i dag - ca. 4 KM før Trolltunga.

I morgon er det meldt litt regn, så hugs klær som beskytter godt i vått vér.

Sjekk ut https://no.trolltunga.com/parkering-og-transport/ for meir informasjon om blant annet parkering og transport.

- English below -

Mostly SUNNY AT TROLLTUNGA today! Its a really nice walk. Just look at this picture from today - 4 KM before Trolltunga.

Tomorrow there will be some rain, so wear clothes that protect well in wet weather.

Check out https://no.trolltunga.com/parkering-og-transport/ for information about parking and transport.

Comment on Facebook

La puissance 🤗

Woman standing on one leg on Trolltunga

© Trolltunga Active

TROLLTUNGA

Norway’s most spectacular rock formation

Trolltunga is one of the most scenic and spectacular cliffs in Norway, hovering 700 metres above Ringedalsvatnet lake. Situated at the western edge of the Hardangervidda plateau, near the town of Odda, Trolltunga was carved by the icecap that once covered most of Scandinavia.

The hike through high-mountain terrain up to Trolltunga (1180 m) is long and demanding, but you are rewarded with magnificent views.

From the main trailhead at P2 in Skjeggedal, the round-trip hike is 28 km with an ascent of almost 800 metres. The estimated hiking time is 8–12 hours.

There is an additional trailhead at P3 Mågelitopp. The round-trip hike from P3 Mågelitopp is 20 km with an ascent of about 320 metres. The estimated hiking time is 7–10 hours.

Hikers need to be properly equipped and in good shape.

Plan your trip

Information about the hike, parking, transportation and more.

Click here to plan your trip

Surroundings

Find hotels, restaurants, activities and more

Click here to explore the surroundings

© Sveinung Klyve

Hiking Trolltunga. Safety first:

On the way back from Trolltunga

© Photo: Sverre Hjørnevik / Fjord Norway

When to go

You can go to Trolltunga almost year-round.

June 1st– September 30th :

We recommend hiking with a guide, but experienced hikers can hike on their own.

October 1st  – May 31st :

You should hike only with a guide!

Note that the weather can change fast.
You should adapt your preparations and the equipment you bring accordingly.

Woman in yoga-pose on Trolltunga

© Trolltunga Active

After a demanding and long hike through the forests, rivers, lakes and rocky mountains. Pitching a tent and relaxing with such views, hundreds of meters above the ground is something unique! A must do for nature lovers and thrill seekers.
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#trolltunga #trolltunganorway #mynorwaystories #allaboutadventures #trekkingtoes #earthoutdoors #discover_earth #outside_project #optoutside #hikingtheglobe #hikingbangers #wandernext #majestic_earth #wilderness_culture #outdoorenthusiast #gregorypackambassador #gregorypacks #bigagnes #campinglife #adventuretrip #wanderful #thisisadventure #mycanonstory #thetravelduos #earthcouples #hikingcouple #hellofrom #wowplanet #travelcouples #couplewhotravel
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Lengua del troll.. Trolltunga. Es una formación rocosa situada a unos 1100 metros sobre el nivel del mar en Ullensvang en el condado de Vestland, Noruega. El acantilado sobresale horizontal de la montaña, a unos 700 metros sobre el lado norte del lago Ringedalsvatnet
#trolltunga #trolltunganorway #ullensvang #vestland #norge #norway🇳🇴 #ringedalsvatnet #trolltungaactive #trolltunga_adventures #norwagenesvolkswagen #norwegenliebe #norwegenbilder #norges_fotografer #norge🇳🇴 #norgesinteriør #nörje #norjehavskrog #norway🐬 #norgephotoday #norraphoto
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Have you been to Trolltunga? If not you should definitely put it on your bucketlist 😍
#trolltunga #visithardangerfjord #trolltunganorway #norwaynature #hiking #hikingadventures #mountaintop #bucketlistadventures #norgesferie #opplevnorge #mountainview #trolltungaadventures #explorenorway
Video: visithardangerfjord
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Foto: marieosen 📸 opp og hopp☀️#trolltunga #trolltunganorway #trolltungaadventures #hardanger #naturelovers #naturephotography #hikinglife #hiking #hikingadventure #liveterbestute #summervibes #summer #summerfeeling ...

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Tusler ei tur på Trolltunga.



•#trolltunganorway #trolltunga #hardanger #vestlandet #liveterbestute #norway #odda #norrøna
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There are no shortcuts to any place worth going 💙





#mountains #lakeview #outsiderart #travelmore #goexplore #teamwork #mindfullness #norway #lifetherapy #earthpix #naturelovers #liveterbestute #norgerundt #lifestyle #viewpoint #summervibes #trolltunga #lakeview #traveljunkie #trolltunganorway #hikes #hiking #travelgirl #aktivejenter #traveladdict #hikemore #hike #vestlandet #squadgoals #mothernature
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Ecco lo squarcio che ha fatto scatenare la scintilla per questo viaggio in Norvegia, uno di quei posti che a vederli in foto non credi neanche che possano esistere, non con quei colori, non così estremi, non così unici.

"Trolltunga" o "lingua del Troll" è senza dubbio una delle formazioni rocciose più spettacolari della Norvegia, posizionata a circa 1100 metri sopra il livello del mare si trova sospesa con sotto 700 metri di VUOTO.

Il sentiero per raggiungerlo è ciò che lo rende ancora più speciale. Essendo lungo più di 28km con continui sali/scendi dissestati è parecchio selettivo e scoraggia i classici "turisti della domenica".
La natura lungo questo percorso ha saputo dare il meglio di se. Un susseguirsi di cascate, laghi, fiori, costoni rocciosi e strapiombi sul fiordo con panorami mozzafiato.

Poter camminare su questa lingua di roccia è un'emozione assurda e da sola vale l'intero viaggio. 🇳🇴🗻

#norway #trolltunga #travelphotography #passion #photography #sonyalpha6000 #nature #wild #magicplace #colors #wanderlust #norge #bergen #travel #trip #fjord #hiking #odda #trekking #instatravel #mountain #naturephotography #hike #trip #freedom #peace #trolltunganorway #wonderfuldestinations
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Good morning world 🌍
Life is like a mountain, hard to climb, but worth the amazing view from the top 💯
Remember that it’s the bad days that makes you stronger... Have a great Saturday and weekend

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#trolltunga #trolltungaactive #trolltungaadventures #trolltunganorway #headstand #mountaingirl #viaferrata #hiking
#turistforeningen #norgerundt #sprekhverdag #aktivejenter #norge #strongisthenewskinny #bemorehuman #bestofnorway #ringedalsvatnet #liveterbestute #norway #getouttherenorway #mittnorge #utno #ilovenorway #vestlandet #thebeautifulstruggle #sprekhverdag #beahuman_sunshine #visitnorway #retreatyourself #wanderlust
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Fekk ikkje sekken lengre opp på ryggen ✌🏼

#opplevnorge2020 #trolltunga #norway #hiking #travel #nature #mountains #norge #visitnorway #odda #adventure #hike #wanderlust #fjord #travelgram #travelphotography #photography #trip #naturephotography #landscape #view #trekking #instatravel #explore #beautiful #instagood #love #photooftheday #trolltunganorway #karitraa
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You ❤️ Me på T r o l l t u n g e n #trolltunganorway #trolltunga #hardanger #tyssedal #visitnorway #lovenorway #naturephotography #godmorgennorge #utno #utnorge #liveterbestute #norgeibilder #yesfjordnorway #mitteventyrland #norgerundt ...

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📍TROLLTUNGA a "língua de Troll”, na Noruega!

Pra chegar lá a gente enfrenta uma trilha beeeem desafiadora, mas a recompensa é uma das vistas mais
ES-PE-TA-CU-LA-RES do mundo! 🤩

👉Se você tem vontade de conhecê-la, anota aí o que você precisa saber!


A TRILHA

A trilha para Trolltunga não é fácil e exige um certo preparo. Ao todo são 22km e cerca de 1.000m de subida.

O começo é o mais difícil. No primeiro km a gente encara uma escadaria de pedras de 470m de altitude - o equivalente a um prédio de 150 andares. 😬

Apesar de cansativa, existem váarias paisagens bonitas durante a trilha, que você pode aproveitar enquanto dá uma descansadinha.

O percurso é bem sinalizado com Ts pintados de vermelho – sempre que você se sentir “perdido” procure o T nas pedras ao seu redor.


QUANDO IR

Melhor época: de julho a agosto!
A trilha não é acessível no inverno. Ela fica extremamente perigosa e oferece até risco de vida de outubro a março. Nos outros meses, para sua segurança, a recomendação é fazer a trilha com um guia.


O QUE LEVAR

• Comida (água fresca você ao longo de todo o percurso);
• Celular carregado e baterias externas;
• Lanterna para emergências;
• Óculos de sol e protetor solar;
• Kit de primeiros socorros;
• Sacos plásticos para trazer o seu lixo;
• ROUPA: Casaco corta vento e à prova d’água, tênis/bota impermeável e específico para hike.


ME CONTA: Você faria uma trilha como essa?


#porondeeuvou #noruega #trolltunga

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Hiking dos and don’ts

Always

  • Bring plenty of food and drink.
  • Bring extra warm, windproof and waterproof clothing.
  • Stay together with your fellow hikers – never leave them on their own.
  • Help keep our mountain wilderness pristine! Please carry all your garbage back, discard it in the rubbish bins in the parking lots. Small rubbish bags are available from your bus driver.
  • Your campsite and toilet visits must be downhill from trails and well away from streams.

Never

  • For safety reasons, don’t operate drones in the hiking areas.
  • Never attach stickers onto signs or information boards.
    This information is vital to all hikers!
  • Don’t light campfires between April 15th and September 15th
  • Don’t pollute our streams!
  • No camping at the trailhead