The official website of Trolltunga

Norway’s most spectacular rock formation

Watch video

© Trolltunga Active

Summer season 2021

May 28 October 3

We will also have Mountain Ranger in the mountain in the weekends during the autumn holidays: October 9–10 and 16–17.

See Trolltunga Trail Information about conditions along the trail.

 

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Fint i fjellet på føremiddagen før regnet kom! I morgon er det meldt regn heile dagen, so ta med gode klede 🌧️

Nice in the mountains today before the rain arrived! Tomorrow there will be rain all day, so bring good clothes 🌧️
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Fint i fjellet på føremiddagen før regnet kom! I morgon er det meldt regn heile dagen, so ta med gode klede 🌧️

Nice in the mountains today before the rain arrived! Tomorrow there will be rain all day, so bring good clothes 🌧️

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Fantastisk tur i dag 🤩🍁

Woman standing on one leg on Trolltunga

© Trolltunga Active

TROLLTUNGA

Norway’s most spectacular rock formation

Trolltunga is one of the most scenic and spectacular cliffs in Norway, hovering 700 metres above Ringedalsvatnet lake. Situated at the western edge of the Hardangervidda plateau, near the town of Odda, Trolltunga was carved by the icecap that once covered most of Scandinavia.

The hike through high-mountain terrain up to Trolltunga (1180 m) is long and demanding, but you are rewarded with magnificent views.

From the main trailhead at P2 in Skjeggedal, the round-trip hike is 27 km with an ascent of almost 800 metres. The estimated hiking time is 8–12 hours.

There is an additional trailhead at P3 Mågelitopp. The round-trip hike from P3 Mågelitopp is 20 km with an ascent of about 320 metres. The estimated hiking time is 7–10 hours.

Hikers need to be properly equipped and in good shape.

Plan your trip

Information about the hike, parking, transportation and more.

Click here to plan your trip

Surroundings

Find hotels, restaurants, activities and more

Click here to explore the surroundings

© Sveinung Klyve

Hiking Trolltunga. Safety first:

On the way back from Trolltunga

© Photo: Sverre Hjørnevik / Fjord Norway

When to go

You can go to Trolltunga almost year-round.

June 1st– September 30th :

We recommend hiking with a guide, but experienced hikers can hike on their own.

October 1st  – May 31st :

You should hike only with a guide!

Note that the weather can change fast.
You should adapt your preparations and the equipment you bring accordingly.

Woman in yoga-pose on Trolltunga

© Trolltunga Active

Ok, here’s another from Trolltunga! Different light, different angle, and a bit of cloud.
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#norway #norge #visitnorway #norway2day #ignorway #norgeidag #canon #canonnorge #canonr5 #noruega #utno #fjords #fjord #Odda #hardanger #hardangerfjord #hardangerfjorden #sunset #trolltunga #trolltunganorway #bestofnorway
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Trolltunga 2020🏔


Język Trolla 2020 🏔
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#tur #trolltunga #trolltungaadventures #adventure #utsikt #view #timewithfriends #friends #trolltunganorway #norway #norge #mountains #tryggtur #happy #active #activelife
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After a demanding and long hike through the forests, rivers, lakes and rocky mountains. Pitching a tent and relaxing with such views, hundreds of meters above the ground is something unique! A must do for nature lovers and thrill seekers.
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#trolltunga #trolltunganorway #mynorwaystories #allaboutadventures #trekkingtoes #earthoutdoors #discover_earth #outside_project #optoutside #hikingtheglobe #hikingbangers #wandernext #majestic_earth #wilderness_culture #outdoorenthusiast #gregorypackambassador #gregorypacks #bigagnes #campinglife #adventuretrip #wanderful #thisisadventure #mycanonstory #thetravelduos #earthcouples #hikingcouple #hellofrom #wowplanet #travelcouples #couplewhotravel
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🇳🇴🔙⚡️
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#norway #norwaynature #norvegia #norvegiantrip #aroundnorway #visitnorway #trolltunga #trolltunganorway #preikestolen #preikestolennorway #oddanorway #trolltungaadventures #fjordsofnorway #norwayphotos #norwaytravel #bergennorway #fjordnorway #discoveringnorway #travelgram #nikonclub #nikonclubitalia #travelphotography #adventure #mountainslover #mountainscape #mountainadventures #yellowroamers
yellowroamers
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976 29

There are no shortcuts to any place worth going 💙





#mountains #lakeview #outsiderart #travelmore #goexplore #teamwork #mindfullness #norway #lifetherapy #earthpix #naturelovers #liveterbestute #norgerundt #lifestyle #viewpoint #summervibes #trolltunga #lakeview #traveljunkie #trolltunganorway #hikes #hiking #travelgirl #aktivejenter #traveladdict #hikemore #hike #vestlandet #squadgoals #mothernature
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288 15

After 4 years in Norway I finally did perhaps the most iconic hike, up to Trolltunga! This was 6:30am after camping near the top.
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#norway #norge #visitnorway #norway2day #ignorway #norgeidag #canon #canonnorge #canonr5 #noruega #utno #fjords #fjord #Odda #hardanger #hardangerfjord #hardangerfjorden #sunrise #trolltunga #trolltunganorway #bestofnorway
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295 22

Just one more from Trolltunga!
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#norway #norge #visitnorway #norway2day #ignorway #norgeidag #canon #canonnorge #canonr5 #noruega #utno #fjords #fjord #Odda #hardanger #hardangerfjord #hardangerfjorden #sunset #trolltunga #trolltunganorway #bestofnorway
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128 3

Before the darkness takes over.
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#trolltunga #norway #ignorway #nordic #norwaytravel #norway2day #westnorway2day #norge #norgefoto #wonderful_places #travelstoke #travelphotography #shotoniphone #nature #globetrotter #nightsky #skyporn #mountains #bbctravel #norway_nature #trolltunganorway #west #fall #nature_perfection #postcard #traveldiaries #skylovers #photography #placestovisit #mountainlife
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158 6

Magisk 😍⛺️


Magicznie 😍⛺️
Fot. maradziu
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#tur #telt #telttur #trolltunga #trolltunganorway #trolltungaactive #active #view #utsikt #trolltungaadventures #adventure #timewithfriends #friends #trolltunganorway #norway #norge #mountains #venner #friends
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122 4

I look forward to be able to roam freely throughout the world again.
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Until then. Please Stay Home!!
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#StayHome #StayHomeStaySafe #ThrowbackThursday #tbt #wanderlust #wanderlusting #wishiwasthere #travel #travelphotography #instatravel #travelgram #hiking #Trolltunga #TrolltungaNorway #Norway #greatoutdoors #COVID #beautiful #landscapephotography #breathtakingviews #beautifullandscape #socialdistancing
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113 5

Fekk ikkje sekken lengre opp på ryggen ✌🏼

#opplevnorge2020 #trolltunga #norway #hiking #travel #nature #mountains #norge #visitnorway #odda #adventure #hike #wanderlust #fjord #travelgram #travelphotography #photography #trip #naturephotography #landscape #view #trekking #instatravel #explore #beautiful #instagood #love #photooftheday #trolltunganorway #karitraa
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Hiking dos and don’ts

Always

  • Bring plenty of food and drink.
  • Bring extra warm, windproof and waterproof clothing.
  • Stay together with your fellow hikers – never leave them on their own.
  • Help keep our mountain wilderness pristine! Please carry all your garbage back, discard it in the rubbish bins in the parking lots. Small rubbish bags are available from your bus driver.
  • Your campsite and toilet visits must be downhill from trails and well away from streams.

Never

  • For safety reasons, don’t operate drones in the hiking areas.
  • Never attach stickers onto signs or information boards.
    This information is vital to all hikers!
  • Don’t light campfires between April 15th and September 15th
  • Don’t pollute our streams!
  • No camping at the trailhead