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Drinking water & toilet

On the long hike to and from Trolltunga, you will need lots of fluid to stay hydrated.

Drinking water

On the long hike to and from Trolltunga, you will need lots of fluid to stay hydrated. We advise you to bring plenty of water, as well as energising snacks such as chocolate and fruit. You can fill your water bottles in Skjeggedal, by the P2 parking lot.

Many hikers do refill their bottles from the streams in the high mountains. (NB. The water near the cabin areas is not safe to drink!) Do not fill water until you have reached the first emergency shelter just before Floren, about halfway to Trolltunga. But you should avoid filling water near Trolltunga itself. It is always better to fill water from a running stream than from a lake, but be advised that water may contain many impurities after heavy rainfall. If you’re camping, you can boil water to make it safe to drink.

Please note that the water in the wilderness is not tested, so we cannot guarantee that it is safe.

For everyone’s safety, please keep your toilet visits well away from the streams and lakes, and downhill from the trails.

NB! The stream at the last water refill point near Tyssehøl, 1.2 km before Trolltunga, has now dried up. Remember to fill your water bottles earlier in the hike – at Floren or Endåen.

Toilets

Please be advised that there are no public toilets along the Trolltunga Trail. We urge you to use the toilets at the parking lots in Skjeggedal or Tyssedal before starting your long hike up to Trolltunga.

For everyone’s safety, when you’re hiking, please keep your toilet visits well away from the streams and lakes, and downhill from the trails.

NB You must bring back all your garbage (including used toilet paper) from the mountains. Discard it in the rubbish bins in the parking lot.

Keep our mountain wilderness pristine!

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Faq

THE HIKE TO TROLLTUNGA

Whether you're a first-time visitor or an experienced mountain hiker, it's important to know what to expect from the hike to Trolltunga.

What is the trail to Trolltunga like?

The trail to Trolltunga is well-maintained, solid, and clearly marked.

How long does the hike take?

If you start from P2 in Skjeggedal, the round trip is 27 km and takes 8–12 hours.
If you start from P3 Mågelitopp, the round trip is 20 km and takes 7–10 hours.

How difficult is the hike to Trolltunga?

In Norway and internationally, hikes are graded by difficulty: Easy, Moderate, Demanding, and Very Demanding. Since the hike is over 20 km long, it is automatically graded as Very Demanding.
The trail is solid and in good condition, but you need to be in good shape, have endurance, and be comfortable hiking in mountain terrain.

How many emergency shelters are there?

There are three emergency shelters along the trail (Floren, Endåen, and Tyssehøl) that can be used if you are in distress or caught by sudden bad weather. The shelters contain sleeping bags, blankets, and emergency supplies.

Emergency number: 112

How many people visit Trolltunga each year?

Trolltunga has become a global sensation! From just 800 visitors in 2010, the number of hikers has exploded to around 80,000 annually. This iconic rock formation has become an international attraction, drawing nature lovers from all over the world.

When is it most crowded at Trolltunga?

The trail is busiest in July and August, especially between 12:00 and 15:00, when most people walk out onto the Trolltunga rock itself.

In peak season, expect some waiting time:

30–45 minutes on weekdays
60–90 minutes on Saturdays

It's usually most crowded on Saturdays and on the first sunny day after several days of rain. There is little to no queue early in the morning or later in the afternoon. The trail is wide and well-maintained, so it rarely feels crowded while hiking. Use the waiting time to enjoy your lunch or chat with fellow hikers – time passes quickly while you're waiting for your turn to take that iconic photo!

Minner for livet

Rå opplevelser og overnatting

Utforsk Trolltungas spektakulære omgivelser gjennom guidede turer som kombinerer sikkerhet, kvalitet og bærekraft. Med erfarne guider fra lokale selskaper som Trolltunga Active og Trolltunga Adventures, kan du delta i aktiviteter som Via Ferrata-klatring, overnattingsturer i Hardangervidda nasjonalpark, kajakkpadling på Sandvinvatnet, RIB-safari på Hardangerfjorden, og sommerski på Folgefonna. Disse aktivitetene gir deg muligheten til å oppleve naturens skjønnhet på nært hold, lære om lokal kultur og skape minner for livet.
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AWESOME Video

Experience Trolltunga through spectacular videos that capture the raw beauty of nature and its unique atmosphere. Be inspired by dramatic landscapes, changing seasons, and the moments that make Trolltunga an experience you’ll never forget.
Trolltunga summer
Trolltunga Mountain rangers
The hike to trolltunga
Kygo at Trolltunga
just Awesome

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