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Hike in Daylight

Make sure your whole Trolltunga hike is in daylight.

Preparation

safe hike

Trolltunga kart – Norges råeste fjelleventyr | Offisielle nettsted

Be prepared

The weather in the high mountains can change suddenly. Always check the weather forecast before starting. Never hike to Trolltunga if there is a strong wind, heavy rain or fog. Remember that it is always colder up in the mountains than down by the fjord.

Hiking seasons

During the summer season, from June 1st to September 30th, experienced hikers can hike on their own. For the rest of the year, we recommend a guided hike. Start early to ensure you return before dark.

When is sunrise and sunset at Trolltunga?

‍Did you know that daylight at Trolltunga varies from almost 19 hours in summer to less than 6 hours in winter?

Plan your hike carefully and allow plenty of time for both ascent and descent, including photo breaks and some extra time to enjoy the stunning views! For safety – bring a headlamp. The descent can be challenging, especially when you're tired.

Start early and make sure to return to the parking lot well before it gets dark.

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Sun graph

The sun graph on timeanddate shows sunrise, sunset, and the length of the day. You can enjoy magical sunsets at Trolltunga when the weather is nice. That’s a wonderful time to take photographs. However, because the sun rises behind the mountain, you won’t be able to capture a photo of Trolltunga with the sunrise.

Faq

THE HIKE TO TROLLTUNGA

Whether you're a first-time visitor or an experienced mountain hiker, it's important to know what to expect from the hike to Trolltunga.

What is the trail to Trolltunga like?

The trail to Trolltunga is well-maintained, solid, and clearly marked.

How long does the hike take?

If you start from P2 in Skjeggedal, the round trip is 27 km and takes 8–12 hours.
If you start from P3 Mågelitopp, the round trip is 20 km and takes 7–10 hours.

How difficult is the hike to Trolltunga?

In Norway and internationally, hikes are graded by difficulty: Easy, Moderate, Demanding, and Very Demanding. Since the hike is over 20 km long, it is automatically graded as Very Demanding.
The trail is solid and in good condition, but you need to be in good shape, have endurance, and be comfortable hiking in mountain terrain.

How many emergency shelters are there?

There are three emergency shelters along the trail (Floren, Endåen, and Tyssehøl) that can be used if you are in distress or caught by sudden bad weather. The shelters contain sleeping bags, blankets, and emergency supplies.
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Emergency number: 112

How many people visit Trolltunga each year?

Trolltunga has become a global sensation! From just 800 visitors in 2010, the number of hikers has exploded to around 80,000 annually. This iconic rock formation has become an international attraction, drawing nature lovers from all over the world.

When is it most crowded at Trolltunga?

The trail is busiest in July and August, especially between 12:00 and 15:00, when most people walk out onto the Trolltunga rock itself.

In peak season, expect some waiting time:

30–45 minutes on weekdays
60–90 minutes on Saturdays
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It's usually most crowded on Saturdays and on the first sunny day after several days of rain. There is little to no queue early in the morning or later in the afternoon. The trail is wide and well-maintained, so it rarely feels crowded while hiking. Use the waiting time to enjoy your lunch or chat with fellow hikers – time passes quickly while you're waiting for your turn to take that iconic photo!

Minner for livet

Rå opplevelser og overnatting

Utforsk Trolltungas spektakulære omgivelser gjennom guidede turer som kombinerer sikkerhet, kvalitet og bærekraft. Med erfarne guider fra lokale selskaper som Trolltunga Active og Trolltunga Adventures, kan du delta i aktiviteter som Via Ferrata-klatring, overnattingsturer i Hardangervidda nasjonalpark, kajakkpadling på Sandvinvatnet, RIB-safari på Hardangerfjorden, og sommerski på Folgefonna. Disse aktivitetene gir deg muligheten til å oppleve naturens skjønnhet på nært hold, lære om lokal kultur og skape minner for livet.

Se opplevelser Se overnattinger

Trolltunga – Norges råeste fjelleventyr | Offisielle nettsted

Trolltunga active

Trolltunga Active tilbyr et bredt spekter av helårsaktiviteter rundt Trolltunga, med fokus på bærekraft, sikkerhet og unike opplevelser.

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Trolltunga webskilt – Norges råeste fjelleventyr | Offisielle nettsted

Trolltunga Adventures

Trolltunga Adventures tilbyr guidede overnattingsturer til Trolltunga, med fokus på høy kvalitet og skreddersydde opplevelser i Hardanger-regionen.

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Trolltunga Via Ferrata

For de eventyrlystne tilbyr Trolltunga Via Ferrata en spennende kombinasjon av sykling, fottur og 250 meter klatring opp til Trolltunga.

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Cliff camping

Tilbring natten hengende i et telt høyt over fjorden! Nyt middag med utsikt over Folgefonna. Ingen tidligere klatreerfaring nødvendig; en erfaren guide sørger for sikkerheten under hele eventyret.

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Trolltunga Hotel

Trolltunga Hotel i Odda, partnerhotellet til Trolltunga Active, tilbyr komfortable rom og en restaurant med fokus på lokal mat og fantastisk utsikt.

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Hardanger hotel

Hardanger Hotel ligger sentralt i Odda, med 50 rom som har utsikt mot fjorden eller de omkringliggende fjellene, og nærhet til shuttlebuss til Trolltunga.

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Trolltunga Camping

Trolltunga Camping ligger idyllisk til ved Sandvinsvatnet, omgitt av vakker natur, kun 2 km fra Odda sentrum og Hardangerfjorden.

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AWESOME Video

Experience Trolltunga through spectacular videos that capture the raw beauty of nature and its unique atmosphere. Be inspired by dramatic landscapes, changing seasons, and the moments that make Trolltunga an experience you’ll never forget.

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