@ Trolltunga AS

Mountain rangers and emergency shelters

We have mountain rangers on duty during the summer season. Along the trail, there are three emergency shelters.

The number of visitors to Trolltunga has increased rapidly, from 800 visitors in 2010 to 87,000 in 2018. In 2024, 86 percent of our visitors were foreign travellers. Previously, many tourists were poorly prepared for the long hike. Some were inadequately dressed, carried too little food and water, and became completely exhausted.

Mountain Rangers and Emergency Shelters

In 2016, there were 42 rescue operations. To make the hike safer, two emergency shelters were built in 2016, and the mountain patrol system was introduced in 2017. In 2023, a new emergency shelter was opened near Trolltunga itself. Since our introduction of the Mountain Rangers, the number of rescue operations has dropped drastically. The most common injury is a sprained ankle.

The Mountain Ranger cabin is staffed around the clock from approximately May 17th to mid-October. A Mountain Ranger also hikes to Trolltunga itself around midday to organize the queue, unless they are needed for rescue missions.

Trolltunga’s parking attendants and Mountain Rangers ensure that all hikers are properly dressed and equipped with enough food and water. This helps prevent many injuries.

The three emergency shelters, the Mountain Ranger cabin that is staffed around the clock, parking attendants, improved mobile coverage, upgraded trails, better pre-hike information, and signs and information boards along the trail have made the Trolltunga hike much safer.

The Emergency Shelter at Floren

Here, you can seek shelter in case of a storm or other emergency situations. The rescue cabin is equipped with sleeping bags, blankets, and provisions.

The Emergency Shelter Floren at Store Floren. In case of a sudden storm or other emergency, it contains sleeping bags and blankets and food rations. You will also find Emergency Shelters at Endåen and Tyssehøl. Emergency number 112.
Photo: Åse Marie Evjen

Pay attention to the return hike!

Many accidents happen on the hike down when hikers are tired and exhausted. Make sure to eat enough along the hike to maintain your energy. Allow plenty of time for breaks and start your return hike early enough to reach the bottom before dark.

Download a map of the Trolltunga Trail. It will show you the nearest emergency shelter, recommended camping spots, and locations with running water.

Always stay on the trail and keep your group together. It is much easier for the Mountain Rangers to locate a group that stays together than individuals scattered across the mountain.

If you need help, call the Emergency number: 112!

Faq

THE HIKE TO TROLLTUNGA

Whether you're a first-time visitor or an experienced mountain hiker, it's important to know what to expect from the hike to Trolltunga.

What is the trail to Trolltunga like?

The trail to Trolltunga is well-maintained, solid, and clearly marked.

How long does the hike take?

If you start from P2 in Skjeggedal, the round trip is 27 km and takes 8–12 hours.
If you start from P3 Mågelitopp, the round trip is 20 km and takes 7–10 hours.

How difficult is the hike to Trolltunga?

In Norway and internationally, hikes are graded by difficulty: Easy, Moderate, Demanding, and Very Demanding. Since the hike is over 20 km long, it is automatically graded as Very Demanding.
The trail is solid and in good condition, but you need to be in good shape, have endurance, and be comfortable hiking in mountain terrain.

How many emergency shelters are there?

There are three emergency shelters along the trail (Floren, Endåen, and Tyssehøl) that can be used if you are in distress or caught by sudden bad weather. The shelters contain sleeping bags, blankets, and emergency supplies.

Emergency number: 112

How many people visit Trolltunga each year?

Trolltunga has become a global sensation! From just 800 visitors in 2010, the number of hikers has exploded to around 80,000 annually. This iconic rock formation has become an international attraction, drawing nature lovers from all over the world.

When is it most crowded at Trolltunga?

The trail is busiest in July and August, especially between 12:00 and 15:00, when most people walk out onto the Trolltunga rock itself.

In peak season, expect some waiting time:

30–45 minutes on weekdays
60–90 minutes on Saturdays

It's usually most crowded on Saturdays and on the first sunny day after several days of rain. There is little to no queue early in the morning or later in the afternoon. The trail is wide and well-maintained, so it rarely feels crowded while hiking. Use the waiting time to enjoy your lunch or chat with fellow hikers – time passes quickly while you're waiting for your turn to take that iconic photo!

Minner for livet

Rå opplevelser og overnatting

Utforsk Trolltungas spektakulære omgivelser gjennom guidede turer som kombinerer sikkerhet, kvalitet og bærekraft. Med erfarne guider fra lokale selskaper som Trolltunga Active og Trolltunga Adventures, kan du delta i aktiviteter som Via Ferrata-klatring, overnattingsturer i Hardangervidda nasjonalpark, kajakkpadling på Sandvinvatnet, RIB-safari på Hardangerfjorden, og sommerski på Folgefonna. Disse aktivitetene gir deg muligheten til å oppleve naturens skjønnhet på nært hold, lære om lokal kultur og skape minner for livet.
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AWESOME Video

Experience Trolltunga through spectacular videos that capture the raw beauty of nature and its unique atmosphere. Be inspired by dramatic landscapes, changing seasons, and the moments that make Trolltunga an experience you’ll never forget.
Trolltunga summer
Trolltunga Mountain rangers
The hike to trolltunga
Kygo at Trolltunga
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