Trolltunga Via Ferrata

Experience Trolltunga Via Ferrata — an exciting combination of climbing and hiking that takes you to Norway's most spectacular rock formation.

Preparation

safe hike

Trolltunga kart – Norges råeste fjelleventyr | Offisielle nettsted

Be prepared

The weather in the high mountains can change suddenly. Always check the weather forecast before starting. Never hike to Trolltunga if there is a strong wind, heavy rain or fog. Remember that it is always colder up in the mountains than down by the fjord.

Hiking seasons

During the summer season, from June 1st to September 30th, experienced hikers can hike on their own. For the rest of the year, we recommend a guided hike. Start early to ensure you return before dark.

What is Trolltunga Via Ferrata?

Trolltunga Via Ferrata is a spectacular and challenging route that combines hiking and climbing to reach the iconic Trolltunga.

The adventure begins with a 2 km drive, followed by a 4 km hike along the beautiful Ringedalsvatnet lake. Next, you’ll climb a 250-metre-long Via Ferrata route before continuing on foot for the final 3 km to Trolltunga itself. The return follows the classic trail back to Skjeggedal.

This is the perfect experience for those seeking something extraordinary – demanding, yet unforgettable, surrounded by breathtaking nature.
The tour is available as both a day trip and an overnight adventure.

What can you expect?

Duration: Approximately 10—12 hours in total.
Distance: 24—28 km round trip.
Rise: 800 meters.

This tour gives you a fantastic view of Ringedalsvatnet and an unforgettable experience on Trolltunga, which hangs 700 meters above the water.

Haut on Trolltunga Via Ferrata © Algirdas Zabitis/Trolltunga Active

Is this for you?

The trip is demanding and suitable for people over 15 years of age with good physical fitness. No previous climbing experience is necessary, but you should be comfortable with heights and have good endurance. People with knee injuries or a strong fear of heights are discouraged from attending.

Practical information

Equipment: All necessary climbing equipment and helmet will be provided by the organizer.
Guida: An experienced guide will accompany you throughout the tour.
Meeting place: Meeting at Trolltunga Active Base in Skjeggedal, 15 km from the centre of Odda.

Preparations

The weather on the mountain can change quickly, so it is important to be well prepared. Bring all the equipment on the packing list and be prepared for different weather conditions.

Booking

You can book the tour online via Trolltunga Active.

Faq

THE HIKE TO TROLLTUNGA

Whether you're a first-time visitor or an experienced mountain hiker, it's important to know what to expect from the hike to Trolltunga.

What is the trail to Trolltunga like?

The trail to Trolltunga is well-maintained, solid, and clearly marked.

How long does the hike take?

If you start from P2 in Skjeggedal, the round trip is 27 km and takes 8–12 hours.
If you start from P3 Mågelitopp, the round trip is 20 km and takes 7–10 hours.

How difficult is the hike to Trolltunga?

In Norway and internationally, hikes are graded by difficulty: Easy, Moderate, Demanding, and Very Demanding. Since the hike is over 20 km long, it is automatically graded as Very Demanding.
The trail is solid and in good condition, but you need to be in good shape, have endurance, and be comfortable hiking in mountain terrain.

How many emergency shelters are there?

There are three emergency shelters along the trail (Floren, Endåen, and Tyssehøl) that can be used if you are in distress or caught by sudden bad weather. The shelters contain sleeping bags, blankets, and emergency supplies.
‍
Emergency number: 112

How many people visit Trolltunga each year?

Trolltunga has become a global sensation! From just 800 visitors in 2010, the number of hikers has exploded to around 80,000 annually. This iconic rock formation has become an international attraction, drawing nature lovers from all over the world.

When is it most crowded at Trolltunga?

The trail is busiest in July and August, especially between 12:00 and 15:00, when most people walk out onto the Trolltunga rock itself.

In peak season, expect some waiting time:

30–45 minutes on weekdays
60–90 minutes on Saturdays
‍
It's usually most crowded on Saturdays and on the first sunny day after several days of rain. There is little to no queue early in the morning or later in the afternoon. The trail is wide and well-maintained, so it rarely feels crowded while hiking. Use the waiting time to enjoy your lunch or chat with fellow hikers – time passes quickly while you're waiting for your turn to take that iconic photo!

Minner for livet

Rå opplevelser og overnatting

Utforsk Trolltungas spektakulære omgivelser gjennom guidede turer som kombinerer sikkerhet, kvalitet og bærekraft. Med erfarne guider fra lokale selskaper som Trolltunga Active og Trolltunga Adventures, kan du delta i aktiviteter som Via Ferrata-klatring, overnattingsturer i Hardangervidda nasjonalpark, kajakkpadling på Sandvinvatnet, RIB-safari på Hardangerfjorden, og sommerski på Folgefonna. Disse aktivitetene gir deg muligheten til å oppleve naturens skjønnhet på nært hold, lære om lokal kultur og skape minner for livet.

Se opplevelser Se overnattinger

Trolltunga – Norges råeste fjelleventyr | Offisielle nettsted

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Experience Trolltunga through spectacular videos that capture the raw beauty of nature and its unique atmosphere. Be inspired by dramatic landscapes, changing seasons, and the moments that make Trolltunga an experience you’ll never forget.

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